как показано на рисунке, положите их на колени, бить их и встать. Я имею в виду, есть бумаги, подтверждающие, хлеб и макароны являются хорошими для вас. (!) Это прекрасно в теории, но если ты толстый, жировые отложения, вызванные углеводов вызывать поджелудочная железа, чтобы вызвать "двери" жировых клеток, чтобы двигаться "жира" от вашей кровавой внутрь жировых клеток: чтобы жировые клетки "освобождение", "сало", (триглицериды, глицериды), все, что вам нужно сделать, это снизить потребление углеводов. Так что ... если ты жиробас, углеводов (картофель, хлеб, макароны, рис и т. д.) вне :о Во-первых, это не форум о жаловаться. Я просто поставил вопрос. Как вы начали ваш комментарий был очень неправильной. Кроме того, я не говорю, что они есть на самом деле больше мышечных волокон. Я упомянул слово "наверное". Я не нашел никаких исследований серьезных результатов в этом вопросе. Я постараюсь, чтобы реформировать свой вопрос и сделать его более ясным. На самом деле, это не сильно отличается по босиком. Основное отличие состоит в том, как вы приземлитесь не там, где вы приземлитесь (если вы не overstriding). В любом бег бега, главное, где ваши ноги по отношению к телу, когда большая часть вашего веса находится на нем.

На этой неделе я начал делать 1 час йоги и 30 минут смешанных упражнений каждое утро. Я тоже садилась на диету, но я немного в замешательстве по поводу моего приема пищи. Я мог бы получить второе мнение? Это выглядит нормально?

  • (10:00 утра) смесь орехов (миндаль, финики, гвоздика, грецкие орехи, семена подсолнечника)
  • (11:00 утра) молочные коктейли с овсяными хлопьями (тонированное молоко, белок одну столовую ложку, Талса оставить, одну ложку порошка куркумы, меда, кардамона, 8 до 10 ложек злаков (например, мюсли, кукурузные хлопья или овес)
  • (2:00 вечера) 1 чашка кофе эспрессо
  • (3:00 вечера) ростки или овощи (1 чашка капусты или 2 яблока или 1 небольшой миске гранатовый)
  • (4:00 вечера) 1 чашка зеленого чая
  • (5:00 часов) 2 средних сандвича размер арахисовое масло, спред, джем или сырой огурец, помидор
  • (9:00 вечера) надлежащего индийская еда, как ужин, который включает в себя много овощей, зерна, сумма рисом и чечевицей

Как я Канцелярская крыса я провожу большую часть своего времени перед компьютером. Я вегетарианец и моя цель состоит в том, чтобы получить сбалансированную диету с хорошим питанием и похудеть, если это возможно.

Любые предложения приветствуются.

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