@Райан - часть плана, я чувствую, что я мог делать 7 дней...даже когда я чувствую себя немного уставшим, но выбрать не....... Это будет хорошая идея, чтобы начать с ходьбы, затем работать ваш путь до бега после бега. Не сжигать себя. То, что вы могли бы хотеть попробовать это бокс. Вы можете сделать бокс для фитнеса в любом возрасте и это работает весь ваш организм. @user232243 - добавил я лежа скручивание позвоночника - начнем с нее, это избавит быстро от боли. "человек с меньшим весом, делает то же упражнение за тот же промежуток времени будет сжигать меньше калорий, чем человек с большим весом." Это звучит как более тяжелый человек сожжет больше калорий. Разве это не то, чего вы ожидали? Больше калорий для более массового? Это может также быть полезно, если вы выложили Формулы, что вызывает недоумение вас. Как вы разбейте работу до вас. Если это в среднем 3-4 дня в неделю, потом день отдыха между ними. Т. е. убедитесь, что это в неделю. Большую часть времени я занимаюсь 3-4 дня в неделю. Большой-15-это единственный раз, когда я тренировался 6 дней в неделю (3 больших/3 маленьких). Маленькие дни относительного покоя. Если у вас 3 дней работы, взять отгул и сделать еще 3 дня работы, вы занимаетесь 6 дней в неделю.

Есть ряд статей, говорят некоторые сгибатели бедра негибкость приводит к повышению нагрузки на позвоночник и, следовательно, вызывают боль в нижней части спины из-за скручивания или подъем ноги или даже приседания. Что я могу сделать как упражнение, которое позволит предотвратить спину от травм в результате выполнения этих упражнений? пожалуйста, предложить безопасные упражнения, которые не нужен эксперт, чтобы делать правильно.

Как я понимаю хип-сгибателей и разгибателей слабость несет ответственность за поясничной активации, но для укрепления сгибателей разгибателей большее давление придет в поясничной. Это становится catch39 ситуации.

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