Если есть одна вещь, я уверен, что для каждого типа пищи, то не будет источников, которые утверждают, что это хорошо и источников, которые утверждают, что это плохо :-) На 30% больше верхней активации Пец это ложь. RHBP сил локтями, чтобы прийти ближе к телу, которое смещает акцент с Печ в передние дельтоиды и трицепсы в качестве главной движущей силы. Передней дельтовидной может *чувствовать* как активация верхней части груди, но я в лагере это хороший способ быстро получить травму. Сколько ты весишь? 12st? Итак, как вы выяснить количество используемых? Если у вас 1,5 часа тренировки с большинства работы, 60-90% от 1ПМ, скажем 15-20 комплектов 1-5 повторений в основном и 2-3 минуты отдыха между ними. Идет полная работа тела - в основном урывками, чистый и рывков, некоторые вариации приседаний. Есть стандартный способ это можно рассчитать или оценить?

Почти все программы обучения или тренировки ориентированы на очень короткий срок, например, 90 дней, 12 недель и подобные.

На мои вопросы о "ядро" (основные элементы в широком смысле) на программы обучения, которые могут работать на протяжении не менее половины ожидаемое время жизни для большинства людей в развитых странах. Долгосрочные программы обучения, которая управляет изменениями в уходе за принятие ситуации (детей, пожилых родителей), травмы (постоянное, временное, ..), физические возможности, доход, двигаясь в разных странах/регионах и рабочих ситуациях.

На Google ученый, вроде как на тему "непрерывное физическое воспитание" формирует интересные результаты, см. "жизнь физической подготовки". Привычки представляется важным для людей, чтобы сохранить длинные обучающих программ. См., например, "физическая активность и тренировка мышц у пожилых людей." 20-летнего исследования мужчин "orienterare". Однако, я знаю, что многие в этом виде спорта, которые изменились на другие виды спорта или - в большинстве случаев - перестал тренироваться.

На Торговой стороне, есть несколько залов в США, что обещает "долгая жизнь фитнес", но их методы кажутся такими же, как и другие тренажерные залы

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