Вопросы с тегом 'bench-press'

Никто не может сказать вам, как **много** следует, что является очень личным и вы только знаете, так и быть честным с самим собой о вашем уровне усталости и фитнес. Я могу сделать за 3 дня пауэрлифтинг и 3 дня бег ...
24

Что если я не получу Домс, не хватает тренировки?

Так я за 3 дня рутины (рутина заставляет меня повторить 2 группы мышц в неделю)и состоит из(Я уверен, некоторые названия упражнений, извиняюсь заранее): Один день: Жим лежа/гантелей летит(ИДК, если это правильное написание) [4х10(4 подхода по десять повторений в каждом, может быть, форматирование наоборот, не уверены)] Давление стенда уклона/кабель мух [4х10] Снизилось давление гантели [4х10] Дипы/тянуть за кадром [4х10] Пуш-Даунс дробилки/череп [4х10] Узким хватом Жим лежа/ сидя дипы [4х10] Тянуть Даунс/ откатов(не зная названия) [ ...
4 июл. 2012 г., 1:06:57
26

Делать стойку на руках отжимания нажмите все три головки плеча?

Я начал работать недавно с гимнастикой, и я хочу, чтобы тренировки мои плечи, используя только руки стоят отжимания. Этого будет достаточно, чтобы иметь хороший смотреть сильные плечи? Спасибо. ...
23 сент. 2013 г., 4:38:34
19

Мужские упражнения?

Я смотрю на свое тело и это не выглядит достаточно по-мужски, так что я не слишком уверенно чувствуете себя иногда, глядя в зеркало. Люди говорят мне, чтобы потерять жир и нарастить мышцы, но даже после успешного дела, что я до сих пор не выглядите достаточно мужественным. Я вижу мягкий парень, с немного мышцы, даже с годами на тренировках. Люди говорят мне, что это близко к лучшему я вам без тестостерон/стероиды и т. д. Я в принципе никогда не может быть супер худой и очень мускулистый, так я выгляж ...
4 янв. 2018 г., 16:13:41
21

Пилатес дыхания и основного взаимодействия

Я новичок в пилатес и работаю на моем боковое дыхание. Это становится утомительно делать это в одиночку. Но когда я делаю это с помощью простых упражнений как мат закатать, я иногда чувствую, что я запыхался или, как я не очень хорошо выдохнуть. Много повторений заставляет меня чувствовать себя тяжелым в область грудной клетки. Может кто-нибудь предложить мне стратегию, изучить пилатес дыхание ? Я работаю на основной участие в выдохе. Как важно укрепление мышц тазового дна для основного взаимодействия? Однажды ...
13 мар. 2013 г., 20:12:13
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